About Yoga Tracy

My story

I am Tracy; founder, owner, instructor, admin, marketer, customer service. It's just me for now, so thanks for being here to share this experience. 

My journey in health and wellness has always been guided by the belief that true well-being comes from a balanced and holistic approach. It is not a one-size-fits-all solution but rather a personalized journey encompassing a variety of practices, prioritizing a deep connection with oneself.

It’s about self-love, gratitude, and shifting your perspective. It’s a practice that opens the mind and nurtures the spirit.

I invite you to join me on this path of ongoing self discovery and growth, where we explore not only the physical postures but also the profound inner work that fosters a harmonious and fulfilled life.

My Mission and Values

You are the core of my inspiration. I am inspired and fulfilled each time I am able to share my practice with others. My mission is to create a welcoming and inclusive space where individuals of all ages and abilities can explore the transformative power of holistic wellness.

While yoga is at the heart of this journey, my vision goes beyond the mat. I am committed to supporting your individual wellness goals, looking beyond the information overload we’re faced with daily, and offering a holistic  and personalized approach. I offer a variety of workshops and classes for adults and children designed to nourish the body, calm the mind, and uplift the spirit.

In addition to my yoga practice, I am an avid exerciser (you name it, I've tried it). I have many years of experience with body movement and alignment, which is an important part I value in my practice. I prioritize safety and alignment, over headstand competitions.
If you are looking to deepen your practice, find balance, or simply relax and unwind, I am here to support you.