Breathe. Move. Connect.

Holistic health practices incorporate physical, mental, emotional, social and spiritual aspects into your life. Through our wellness classes we provide a deeper exploration of the mind-body connection and provide valuable insights to enhance your well-being. From meditation and breath work to nutrition and stress management, you'll learn practical techniques to incorporate into your daily life. Whether you're looking to reduce stress, improve sleep, or enhance your overall wellness, we offer a supportive and educational environment for personal growth and transformation.

Yoga classes are designed to meet the needs of all levels. You will be guided through a series of poses, focusing on strength, flexibility, and mindfulness. Right now we offer Vinyasa, Restorative and Family Yoga classes. Whether you're a beginner or advanced, classes will provide advancements and/or modifications to accommodate everyone's individual needs and provide a welcoming and supportive environment for you to explore your own practice. 

At YT, we believe in the power of community connection. Our community events bring like-minded individuals together to celebrate and support each other on their wellness journeys. From outdoor yoga classes, family events and social gatherings, these activities provide an opportunity to connect, inspire, and uplift one another in a positive environment. Whether you're a seasoned guru or new to the wellness world, our community events are a great way to meet new friends, share experiences, and create a sense of belonging to something bigger.